Talk to someone who has been there.
You might feel in the moment that you are the only person having stress. But this is not true. Many feel the same as you do. Many have been there. And there are people who have turned things around. Ask from such people about how they made it possible. They will not necessarily be your family or friend but could be a stranger.
If you cannot find one, start reading autobiographies. There are many people who have been in stress but have turned their fortunes around and went about writing a book on it. You might get tips or learn new methods which you can apply in your life. You can make them your role model or find your inspiration through them.
