Prepare a plan of action.
You will learn to stay calm once you start planning out your future. You have found the portal to go from stress to success. Jot down your goals, find a deadline, start mapping out how you will achieve these goals. Think consistently about how you will feel about your life once you have achieved your goals.
Change your habits.
Make some changes in your habits. Wake up early which is what successful people do. Consume less or no alcohol. Drinking more water will help more in getting rid of stress. Go to bed earlier and if you feel like spending time on social media opt for inspirational or educational videos.
