3. Impulses for defecation
Vibration in the body awakens all the organs of the body and helps them start working properly. This especially happens to runners and the term is called runners diarrhoea.
Remedy: Eat 2 hours before you work out and try avoiding fatty food. Also always warm-up before running.
ALSO READ: Signs that you are Unfit and Need to Workout
4. Itching
Physical movements in the body result in high blood flow in the body. These activate the nerve endings which send signals to the brain which are interpreted as itching.
Remedy: Start working out daily. This will trigger your brain and then get used to it.
