They find showers relaxing
Someone suffering from depression might try to take a shower to relax, but at times that can make things worse. They could end up sitting in the shower for hours, even after the water has stopped running, to try and numb the pain
Loss of appetite
They’re so stressed about so many issues that they can’t enjoy their food. They may also start eating less or lose their appetite. Also, they start bringing in more takeaways – they don’t have the energy to cook.
Making changes in plans
Someone who suffers from depression will constantly cancel plans and appointments. They don’t have the energy or the desire to do anything. They just want to be left alone.