Sing
Even if you are the worst singer you don’t have to be the songbird and just try and sing because the benefits are surprising. A research conducted out of Japan that studied the health of the elderly and found that the stress levels of a group of senior citizens decreased after they sang and their moods improved, even when they weren’t fans of singing.
Fragrances
Particular scents like lavender, lemon and jasmine are commonly used to combat stress. These help in alleviating anxiety and tension.
