Ways to Calm Yourself When You Are Super Stressed

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In life, building and maintaining our success or happiness is way tough and stressful. We are thrown off with so many obstacles in our way of achieving our goals. When you are super stressed you don’t want to burn bridges or do something that you will regret later. In the heat of frustration, you don’t want to burn out either.

Here is how you can keep your calm when you are totally stressed and need to have a control over yourself.

Laugh

It is important to laugh and find humour in things to ease physical pain. It can boost your immune system and help you connect with other people. It helps you cope with anxiety and depression.