The best time to eat fruits is first thing in the morning after a glass of water.Eating fruits right after a meal is not a great idea, as it may not be digested properly. The nutrients may not be absorbed properly either. You need to leave a gap of at least 30 minutes between a meal and a fruit.
There are some points that you should follow if you are health conscious
- Always Eat Fruit on an Empty Stomach
- Eating Fruit Before or After a Meal Reduces Its Nutrient Value
- If You Have Diabetes, You Should Eat Fruit 1–2 Hours Before or After Meals
4: The Best Time of Day to Eat Fruit Is the Afternoon
There is no real logic behind this idea, and there is also no evidence to support it. It is claimed that your metabolism slows down in the afternoon and eating a food that’s high in sugar, such as fruit, raises your blood sugar levels and “wakes up” your digestive system.
ALSO READ: Study says that Alcohol helps you to speak a foreign language better
The truth is that any carb-containing food will temporarily increase your blood sugar while glucose is being absorbed, regardless of the time of day.
5.You Shouldn’t Eat Fruit After 2:00 in the Afternoon.
Never eat within 3 hours of bedtime. Eating too close to bedtime raises your body temperature, increases blood sugar and insulin, prevents the release of melatonin, and cuts down on growth hormone release. All these factors interfere with the quality of your sleep and the natural fat-burning benefits of a good night’s rest. Furthermore, sleep deprivation leads to more cravings and a greater likelihood of overeating the next day.
Start the day with protein. For better appetite control throughout the day, try combining your starchy carbs at lunch, dinner, or after your workouts rather than at breakfast. Stick to eggs or whey protein smoothies for breakfast and you’ll eat less throughout the day.
Always eat within 45 minutes of finishing your workout. This meal or snack is the only one of the day that should not contain much fat and should be higher in carbohydrates. For example, have a smoothie made with juice, fruit, and protein powder, but no flaxseeds or oil.
Never do your weight training on an empty stomach. You will need energy from your foods to perform optimally. You may, however, complete your cardio before eating if your session will be less than 30 minutes.
ALSO READ: Petrol Prices cannot Be Raised Above Rs. 99.99 litres
