Tea is a popular beverage in India made from leaves of tea plants. Tea helps makes your day more productive if consumed daily. After water, this is the most consumed beverage worldwide. There are more than 3000 varieties of tea which is available worldwide. The people of India is known for its deep attachment to tea, especially during the winter. According to the Journal of Food Quality and Preference, the study reveals those people who consume tea every day are more creative and remains focused throughout the day. In everyday colloquial, the lesser the amount of tea is oxidized, the more gentle and the better it will be in taste and aroma. Let’s know the benefits of drinking tea.
In our brain, many nerves need continuous functioning of many blood vessels which will be strengthened by consuming tea daily. According to research conducted by Perking University, people who consume Tea daily, their concentration capability enhances so that they can remember things and work efficiently for a longer period.
Tea also helps to make a person fit and healthy. A special type of tea commonly known as Black tea reduces the risk of cardiovascular disease and decreases the level of diabetes. It is ideal for people with oily skin and helps in bringing turgidity in the pores of the skin and hence bringing freshness and a natural bright glow on your face. Drinking a cup of black tea daily will help you to keep your heart healthy. Flavenoid contained in it reduces LDL cholesterol. Apart from this, the use of black tea helps keep the heart’s arteries healthy and also helps reduce the process of blood clotting.
Green tea is another variety of healthy tea which is rich in anti-oxidants and is scientifically proven to help reduce the level of cholesterol in the body and increase healthy cells rapidly. In addition to keeping the brain cells healthy, green tea is very useful to make blood flow much better. Consumption of about two cups of green tea daily is helpful in reducing stress. It increases memory capacity as well as the capacity of your brain. As a result, the person will be more alert and active than before.
According to a research, people who drink tea daily are full of energy and stay active all day. Tea consumed without sugar is more beneficial than other beverages like coffee, caffeine, or cola and helps keeps your brain alert, which keeps energy communication in your body continuously.