Eggs are always praised for their protein content which is at 6.42 gms per serving and it is obvious. They are easy to cook and cheap. However, don’t just limit yourself and try and get all the protein you can with alternative foods that have a higher content of the nutrient than eggs. You definitely benefit from the egg but to keep things different and interesting here are foods that are protein-rich sources.
Beans and lentils
Beans and lentils are cheaper than eggs. With one cup of cooked lentils, you gain 18 gms of protein and 15 gms of fiber. This helps you feel full for hours not making you hungry for a long time and is a healthy way to lose weight.
If you eat meat or are pescatarian you can have fish which are low in sodium and protein rich. These became a better alternative to red meat or processed meat. One serving has more protein than one egg. Go for safer options of fish like catfish, salmon, anchovy, haddock or herring.
Walnuts to cashews, nuts have all the protein you need. 1.5 serving of almonds which is about 34pieces has 9 grams of proteins. However, don’t consume salted nuts to limit your sodium intake. Intake of nuts daily reduces the risk of diabetes and also helps you lose weight. Toss them in your salads or have them as snacks.
Cheese may have a bad reputation but the type of cheese can fix it all. A slice of low sodium mozzarella cheese contains 7.7 grams of protein. It contains a lot of other nutrients such as calcium, phosphorus which are important for healthy bones. It is low in saturated fat and low in cholesterol too. A good excuse to stuff yourself with cheese, eh!
If you love eggs you can have a combination of these food items to help you gain more of the nutrient.
(Photo credit: nbcnews, inspiredtaste, cheesemaking, nuts, heinens)