A headache can be the worst thing for all human to endure in a day. They are unpredictable and can be due to tons of different reasons which makes it difficult to prevent and treat them. Next time you get a headache ditch the Advil and try these food fixes instead.
Stay hydrated
Humans are mostly made up of water and which makes it an incredibly important part of survival. You deprive your body of the essential building block when you don’t drink enough water and stress out your body which leads to a headache. Always stay hydrated and drink water when you get a headache as it provides important electrolytes which help in easing the ache.
Never skip your meals
Not getting enough food is another reason you are getting headaches. When you forget to eat or skip a meal it can lead to a drastic drop in blood sugar levels. Low blood sugar levels will make your body to release hormones that compensate for the depleted glucose levels. And then you get an increased blood pressure which can narrow your arteries and lead to a pounding headache.
Drink more tea
Coffee can help with a headache at the same time can be the one triggering your headache. The best is to replace the warm drink with another. Peppermint or chamomile tea are flavors that work wonders for a headache.
Have a magnesium-rich meal
It is a proven headache fighter. Different supplements that have been reviewed in the treatment of migraines magnesium is the most effective. Raw nuts and seeds, as well as dark leafy green vegetables, are a good source of magnesium and, will relax the head and neck muscle tension.
Avoid the Asian sauces
Some of the Asian food sauces can cause headaches. In fact, the discomfort caused by the food has a name “Chinese Restaurant Syndrome”.
Eat Spicy foods
The ingredients in a hot sauce actually help relieve a headache.
Cook with ginger or turmeric
Consume foods and supplements like ginger or turmeric that have anti-inflammatory properties. Ginger has notable pain relief properties.
Consume less sugar
Headaches occur when your body has to adjust to a high flow of sugar in your body that rapidly changes the blood sugar levels.
Have more of vitamin D
Vitamin D is mostly acquired through sun exposure. But if you are suffering from Vitamin D deficiency which can lead to increased headaches then intake fatty fishes like salmon, tuna or mackerel and fish liver oils, also cheese, mushrooms, and egg yolks.
