These Exercise Will Make You Better At Sex


You can’t surely have control over the size of your package but that shouldn’t stop you from learning how to improve your performance. For it, you will have to improve your function and master a few moves. Here are top exercises that will make you better at sex.


To hold most of the adventurous and some regular positions in bed core strength becomes essential. She will be grateful when you don’t stop from taking a breather after a quick minute and are able to continue longer than usual. Try to hold the planks for as long as you can and for three sets.


This exercise is great for your hip and leg strength. You know how you’ll need those strong hips for thrusting right? So aim to lift as heavy as you can for at least 8 to 12 sets.

Interval Sprints

Don’t get out of your breath the next time she asks you to go faster by getting your sprints right. Sprint for 20 seconds and then rest for 10 seconds in a continuous cycle for at least 8 times. This can also make you lean and attract your partner even more.

Bar squats

This exercise, in particular, has a great impact on your testosterone output. No, the machine squats don’t count. Make this one a routine and you will be eager to show off your gains. You should aim for the as heavy a weight as you can squat with a good form. And do it for 8 to 12 reps for 5 sets. Get that peach emoji hips and mind you girls totally dig that!

Kettlebell swings

On the topic of strengthening your hips, kettlebell swings are another best. Your form is pivotal in this move. Think of this as an ‘Elvis hip thrust’. The hip is where the power is generated forming a bit of a snap and your arms will guide the momentum that your hips create. Go for 20 seconds of swings and then 10 seconds of reset for 8 times in total.

(Photo credit: mensfitness, Youtube, muscleandfitness )