It is very fundamental to have the ability to think critically, especially when you are running a business or responsible for an organization. However, this is hardly discussed. The choice of food you make each day affects your critical thinking skills. It also determines if you can make the vital decisions at significant times.
You can bring some changes in your eating habits to improve not just your health but also to optimize your ability to think critically.
Have moderate amount of coffee
Caffeine can perk you up but it’s not energizing. It is a stimulant a drug. Research on caffeine effects on thinking is done with 200 to 300 mg of caffeine which amounts to about one or two cups of coffee. More amount of caffeine and your ability to think disrupts. When you consume too much caffeine you feel anxious and have rambling thoughts and speech.
Avoid the sugar bowl
You are sure to get high on sugar if you eat cereal for breakfast and like some orange juice with it. After the buzz comes down in an hour or two your ability to think drops off too. It then makes you dreaded crash and burns. It actually hinders your brain functioning and the ability to remember things.
Limit sugary food items from your diet to train your body to crave healthier foods. Protein in your diet will help slow down digestion and protect you from a blood sugar surge. Fiber intake also helps to slow the rate of sugar from entering your bloodstream.
Your brain is in the best shape when you adequately consume nuts and seeds. They are also a rich source of vitamin E which helps in less cognitive decline. Walnuts particularly are known to increase the inferential reasoning skills which are fundamental to critical thinking. Snacking on them will keep hunger pangs at bay and keep you focused at work for hours.
Never overdo things
Never eat huge lunch or eat too much before a major project as it will keep you from thinking clearly. It will also decrease blood flow to your brain because overeating preoccupies it with your digestive system.
Also, don’t skip meals. A reasonable amount of meals consumed slowly and eaten at the point of feeling full is essential for vital brain functions.