Acidity can happen at any time and it’s hard to be aware of all the triggers of acidity. It is very common among people who follow unhealthy diet pattern and rely on spicy junk food. If you wake up in the middle of the night with a heartburn and want to get of it then here are a few foods you need to avoid to stay away from acidity.
Say No To Caffeine:
Limit Citrus Intake:
Soda:
Stay away from soda and other carbonated beverages because these cause acidity. Soda with caffeine and cola flavored beverages tend to be more acidic. Avoid carbonated beverages as much possible to prevent acidity.
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