Drink water
Don’t jump for coffee or alcohol the instant you are feeling super stressed because it can dehydrate you and make you irritable or stressed out also triggering panic attacks. Instead, fill up yourself with water to stay hydrated and help it reduce your stress.
Get or give a hug
A study from Carnegie Mellon University discovered that hugs made the individuals less sensitive to colds and decreased the feeling of anxiety. Hugging actually helps generate the feelings in one that others are there for them in times of adversities.
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